Hula Hoop Fitness Class
Hoop Dance- The Hottest New Fitness Trend!
Ms. B Hooping Allure teaches “Hula-Hoop Dance Fitness” classes.
Have fun and get fit! This class focuses on the basics of hoop dance. Ms. B teaches stretching with the hoop and hooping movements and techniques, with an emphasis on meditation, exercise, play, and dance. Hula-Hoops are provided for use but bringing your own hoop is encouraged. Custom, made-to- order hoops can be ordered from Ms. B’s distributor.
Private Classes are available also.
Call 360 820 5100 for more information!
With my Travel Hoops now: Southern California & Austin Texas
Get your spin on!
Hula-Hoop Dance Workout Class ( Orbit World Fitness) helps you focus, release stress, burn calories, and tone core muscles in a fun atmosphere where failure is not possible!
SOME BENEFITS OF HOOPING:
-Tones Abdominal Muscles
-Burns up to 600 Calories an Hour
-Mood Enhancing
…..and many more!