Hoop Dance Workout Class
Hoop Dance- The Hottest New Workout Trend!
Ms. B Hooping Allure teaches “Hula-Hoop Dance Workout” classes.
This class focuses on the basics of hoop dance. Ms. B teaches stretching with the hoop and hooping movements and techniques, with an emphasis on meditation, exercise, play, and dance. Hula-Hoops are provided for use but bringing your own hoop is encouraged. Custom, made-to- order hoops can be ordered from Ms. B’s distributor.
Private Classes are available also.
New Winter 2010 Classes Will Start Soon!
SOME BENEFITS OF HOOPING:
-Tones Abdominal Muscles
-Burns up to 600 Calories an Hour
-Mood Enhancing
…..and many more!
Come experience the class to find out why this is the hottest workout in the country!