Hoop Dance Workout Class
Hoop Dance- The Hottest New Workout Trend!
Ms. B Hooping Allure teaches “Hula-Hoop Dance Workout” classes.
This class focuses on the basics of hoop dance. Ms. B teaches stretching with the hoop and hooping movements and techniques, with an emphasis on meditation, exercise, play, and dance. Hula-Hoops are provided for use but bringing your own hoop is encouraged. Custom, made-to- order hoops can be ordered from Ms. B’s distributor.
Private Classes are available also.
Hoop Jam!
Every Monday night at Boulevard Park, 6:30 pm to sunset. (weather permitting )
$5 donation for Blue Skies for Children project.
Hula Hoops provided and you are encouraged to bring your own.
Look forward to hooping with you!
Autumn Classes:
Family Hoop Jam at the Center for Expressive Arts
( 1317 Commercial St., Suite 201, downtown Bellingham)
Starts this September 2010. Wednesdays, 4:30-5:30 pm.
Fun Hula Hooping activities, workout, and hoop play for all families!
$5 for two, $3 per person group specials.
So all you Moms, dads, aunts & uncles, grandparents, friends, and kids of all ages, please RSVP.
Stay Tuned for Class Schedule at Butterfly Life and other studios!
SOME BENEFITS OF HOOPING:
-Tones Abdominal Muscles
-Burns up to 600 Calories an Hour
-Mood Enhancing
…..and many more!